What: After the 15 meter sea leaves during a Bay of Fundy low tide and before it returns, on the bottom of the ocean, where flounder and bass grazed a couple of hours before, we run or walk courses of 5k or 10k.

And for kids:  The Basket Run with courses of from 100 to 500 meters along the shore, in sight of parents and cheering supporters.  Entrants ($5 fee) get a medal to hang on their proud  mud splattered chests.

Where: Five Islands Provincial Park, Nova Scotia, two hours north of Halifax, one hour from Sackville.

When: Saturday August 14th. The Basket Run starts at 9am and the 5K and 10K start around 10:30.

Cost: $50 which includes t-shirt and post-run party.

Lodging: Inns along the shore including in Parrsboro, 20 minutes away from the start. For help, contact Gemstow Bed & Breakfast (902-254-2924). Camping available nearby including Five Islands Provincial Park.

Volunteers: We need volunteers so please name one or more when you register. They get a free Not Since Moses shirt and they will love the event.